Friday, November 10, 2006
How Much Coffee to Drink
Just wanted to point out this NPR story from a while back on recommended amounts of caffeine consumption. I've switched from drip coffee to single americanos, which both taste better and have a predictable amount of caffeine. I haven't gotten jittery since, and I've been sleeping really well too. It might not work for Cog, but it works for me.
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2 comments:
I am all about tea -- you can buy good loose tea cheap and the little break it takes to steep it is a good mental break as well for the middle of the day.
Yeah, I should try the loose tea sometime. But, espresso is so tasty that I would have trouble giving it up :)
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