Friday, November 10, 2006

How Much Coffee to Drink

Just wanted to point out this NPR story from a while back on recommended amounts of caffeine consumption. I've switched from drip coffee to single americanos, which both taste better and have a predictable amount of caffeine. I haven't gotten jittery since, and I've been sleeping really well too. It might not work for Cog, but it works for me.

2 comments:

asarwate said...

I am all about tea -- you can buy good loose tea cheap and the little break it takes to steep it is a good mental break as well for the middle of the day.

Unknown said...

Yeah, I should try the loose tea sometime. But, espresso is so tasty that I would have trouble giving it up :)